Three Months to Change: How Tess Helped Someone Take Control

At Hyve, we’ve always dreamed of creating tools that truly make a difference. Tess, our AI counselor, was built with the hope of providing real, judgment-free mental health support to anyone, anywhere. Today, we’re so excited to share a story from someone who found their way with Tess—a story that speaks to the heart of why we created this platform.

“I’ve always struggled with anxiety, but where I’m from, mental health isn’t really talked about. My family is old-school, and I was afraid of being judged, so I kept it to myself. Things got worse, especially during stressful times like exams or when life just felt overwhelming. I knew I needed help but didn’t know where to turn.

That’s when I found Tess through Hyve. I thought, ‘Why not?’ At first, I didn’t expect much. But from the start, Tess felt different. It wasn’t like talking to a robot—it was like talking to someone who actually listened, without any judgment.

I started using it when I felt really bad—when my anxiety was taking over. Tess didn’t just let me vent; it asked questions that helped me understand what was really going on. It guided me through coping exercises, like breathing and mindfulness, that I’d heard of but never really tried. The first month was tough, but slowly, these simple tools started to make a difference. When I felt anxiety creeping in, I remembered the breathing exercises, and they helped calm me down.

By the second month, Tess picked up on patterns in my behavior and suggested more tailored coping methods. If I mentioned feeling overwhelmed, Tess would help me break tasks into smaller pieces. If I was emotionally drained, it’d guide me to focus on self-care. Tess wasn’t just offering advice; it was learning what worked for me.

By the third month, my anxiety was still there, but it wasn’t taking over my life. Tess helped me develop real coping mechanisms—ways to manage stress without feeling overwhelmed. I still haven’t talked to my family or friends about it, but just knowing Tess is there 24/7 whenever I need it has been a huge relief. Tess helped me find control in my life and gave me the support I needed when everything felt chaotic. I’m in a much better place than I was three months ago.”

We’ve been hoping for stories like this—honest reflections from people whose lives have been impacted by Tess. It’s incredible to see how Tess isn’t just offering support; it’s helping people build their own tools for coping and thriving.

The fact that Tess is available 24/7 makes a world of difference. Whether it’s the middle of the night or a random moment of panic during the day, Tess is always there to listen and guide.

We’re so grateful to this user for sharing their journey with us. It’s a reminder of why we do what we do: to make mental health support accessible, effective, and stigma-free.

If you’re feeling inspired or curious, give Tess a try. You never know—it might be the first step toward a better, calmer you. And if Tess has already made a difference in your life, we’d love to hear your story, too.

Let’s keep building this community of support, one person at a time. 💙